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Start in a standing position with your eyes closed. Pull one knee up toward your chest. Hold for 5 to 10 seconds. Repeat on the other side. For an added challenge, you can do all these exercises.
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Balance exercises By Mayo Clinic Staff Introduction to balance exercises Balance exercises can help you keep your balance — and confidence — at any age. Balance exercises are especially important for older adults because they can help prevent falls and help them keep their independence.
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7 Easy Exercises for Better Balance How to fit stability work into your routine—and why you should By Amy Marturana Winderl, C.P.T. June 16, 2017 Amber Venerable With you exercise, you may focus.
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